Quinoa pasta benefits
• Higher protein than standard pasta
• Contains all nine essential amino acids
• Often higher in fiber and micronutrients than rice pasta
• Fuller flavor and satisfying texture
Buckwheat pasta (soba, but check ingredient list)
Benefits:
• Naturally gluten free when made from 100% buckwheat
• Rich in fiber and antioxidants
• Good source of magnesium and manganese
• Earthy flavor adds depth to dishes
Legume pastas (chickpea, lentil, bean flour)
Benefits:
• Very high in protein and fiber
• Keeps you full longer
• Lower glycemic response compared to white pasta
• Rich in iron and B vitamins
Cassava or sorghum pasta
Benefits
• Easy to digest and gentle on the stomach
• Mild flavor that pairs well with many sauces
• Cassava is naturally grain free
• Sorghum has antioxidants and supports heart health
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